There is a healthy relationship to be had with screens and digital devices. Being able to sit still and be present with yourself without the impulse to pick up your phone is attainable, but you have to start with pausing right now and putting your phone face down and letting your blood settle and breathing a few inhales and exhales. Try it now. Just for 10 seconds. If you can… If you’d like to join us on ZOOM first to discuss (I know another screen) but it will help us find if we are a good fit. You can stay anonymous and you don’t have to show your face. Reply to this via the CL email system and drop an email to send the ZOOM link to You can join when you’re ready. Good luck out there.