Experience Benefits of Tai Chi for Optimal Health & Well-Being Discover how regular Tai Chi practice improves: • Creativity • Enthusiasm • Imagination • Communication • Flexibility • Perspective • Mental clarity • Energy flow • Stamina • Awareness • Relaxation • Sleep • Balance • Blood pressure ...And more! By regularly practicing this ancient art — a series of slow, circular, relaxed movements, combined with abdominal breathing — our internal energy (Chi) flow is guided into a regenerative current, strengthening muscles, nerves, organs, glands and deep tissues. Tai Chi offers us a unique way to cultivate and circulate Chi while building vibrant health and restoring our connection to Natural World. If you're curious about benefits of the world’s most practiced exercise form, now is your opportunity to experience Tai Chi for yourself! Based in Salem, Oregon, Jacob Barnett has been practicing Tai Chi since 1976 and instructing since 1982, with an experiential emphasis on applying the form's essence to daily life, as a vehicle for health, personal development and resilience. Series of Four 90 min. Classes $100 No One turned away for lack of funds